A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

During her visit to Runner’s World HQ, Lawson took the BowFlex T9 treadmill for a spin and explained to us how running on a cutting-edge model like this can open up new possibilities for training.

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

“Bowflex is flexing its guns," another shopper joked. "With a name like Bowflex, you know you are getting a good set of dumbells, and they are indeed.” They also loved their overall quality.

Kennedy's move here isn't a traditional exercise that targets a specific muscle group. It's also unclear how the maneuver might factor into his confirmation hearing, during which he will likely be ...

The rubber grip makes them easy to hold (even with sweaty hands) and you get a two-month free membership to BowFlex's workout app JRNY, which has motion-tracking routines designed for these ...

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