I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...
Save $150 today, hit gym goals tomorrow — Bowflex adjustable dumbbells are on sale
The new year is approaching, and we’ve found just the right fitness deal to help you hit the ground running (or lifting, for that matter.) You know how it goes. Christmas cookies have been calling, ...
Get pumped: Save up to $150 on Bowflex's adjustable weights and kettlebells
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
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Six moves to master if you want to build upper body strength at home, according to a top ...
You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...