Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related to the body, while soma means the body as you perceive it. According to the ...

Exercise may also play a role in your testosterone levels—but exactly how it does that is a little complex. 'Testosterone levels are affected by exercise but ongoing work is needed to really ...