And gym memberships can be pricey. The average monthly cost ($65) was up 9 percent in 2023, according to the Health and Fitness Association. Enter the home gym. “In the amount of time it would ...

During her visit to Runner’s World HQ, Lawson took the BowFlex T9 treadmill for a spin and explained to us how running on a cutting-edge model like this can open up new possibilities for training.

Merry Christmas, you filthy animals. The time has come for your annual “Home Alone” marathon — but where exactly are those films calling home this holiday season? In fairness, there are a ...

We recently had the chance to test the AEKE Smart Home Gym K1, an AI-powered fitness device that promises a personalized workout experience in the comfort of your own home. This AI-powered gym ...

That machine lurking in the corner of the gym is your ticket to a cardio workout that can help you build lower body strength, too. The benefits of stair climbing aren't just about fitness ...