It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on building muscle in place of cardio ...

Amazon is one of the best places to snag home gym equipment. And long as there's stock, you'll be able to find great deals on ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Running is the most accessible sport to get into: all you have to do is put on your best running shoes and start moving your ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

When you exercise, your heart rate quickens as your heart pumps more oxygen-rich blood to your muscles. In order to sustain this elevated heart rate for your target range, your body can burn fat to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

The Bowflex Max Trainer SE earns its spot as the ... The Inspire Fitness CS3.1 Cardio Strider leads the field as the best elliptical for knee or joint pain due to its thoughtful design that ...

Supplement your free weight exercises with cardio and other workouts that use your own body weight as resistance (like pushups, burpees, or squats) and you may never need to purchase more equipment.