MONTEREY COUNTY, Calif. (KION-TV) -- As many people know, meditation has significant health benefits, both mentally as well as physically. Quieting the mind and getting still with your breath can ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

The Duke and Duchess of Sussex's Archewell Foundation is a founding partner in Ashley Biden's Philadelphia wellness hub for ...

Placebo cream and the sham medication practice both lowered pain, but mindfulness meditation was significantly more effective at reducing people’s pain, results showed. The brain scans revealed that ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

There should be regular screenings for psychotic disorders to serve the purposes of both early detection and evaluation of one’s mental health. Meditation supplemented with necessary medication ...

Research shows that regular mindfulness meditation and walking are heart-healthy activities; both reduce blood pressure and lower the risk of cardiovascular (heart) disease. This research suggests ...