Study participants in both the stretching and meditation groups reported a reduction in cramp severity. The median reduction was 1.44 points for stretching and 1.97 points for meditation.

So a little zen can get you a lot more Zs. And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart. So break the cycle.

Half of the people in the study went through a mindfulness meditation training course called ... sleep and time management. Both courses lasted eight weeks with an identical amount of class ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...