If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

I offer 1-to-1 remote CBT therapy for a wide range of problems including: Depression, General Anxiety Disorder, Social Anxiety Disorder, Illness Anxiety Disorder, Phobias, Obsessive-Compulsive ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

I was referred for cognitive behavioural therapy (CBT) classes. Cognitive behavioural therapy (CBT) is a talking therapy that can help manage issues by changing how we think and behave.

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

By Brian Raftery The Books Readers Loved in 2024 A taboo-busting Brooklyn memoir, a tender Japanese novel about the beauty of connection, a book by a death doula: Editors and writers from around ...

I’m sure many of you did the same. A good book is escapist. But at its strongest, reading is an utterly transformative act – the lessons we learn, the characters we meet and the perspectives ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.