If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

My book titled "Reversing Your Child's Eating Disorder ... Cognitive-Behavioral Therapy (CBT): Helps clients identify and challenge negative thought patterns and develop healthier coping strategies.

By Brian Raftery The Books Readers Loved in 2024 A taboo-busting Brooklyn memoir, a tender Japanese novel about the beauty of connection, a book by a death doula: Editors and writers from around ...

Empowering Parents with Tools for Raising Responsible Digital Citizens Lagos, Nigeria – Yetty Williams, the visionary founder ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

The winner of this year’s National Book Award in fiction has published several collections of poems. Our critic takes a look. In “Ira Gershwin: A Life in Words,” Michael Owen offers a ...

The Railway Recruitment Board is expected to announce the exam dates for RRB NTPC 2024 soon. All registered candidates will ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.