Bok choy, a type of Chinese cabbage, packs a powerful punch of nutrition and culinary versatility. This leafy green vegetable can be steamed, boiled, or stir-fried, and makes a delicious addition ...
Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...
In our new column, "Ask the Health Coach," U.S. News health-coach-writer Stacey Colino tackles the annual tradition of New Year’s resolutions, with insights from experts on how to set yourself ...
Understanding P/E ratios is crucial for assessing stock value. Investors use P/E and PEG ratios to compare stocks in similar industries. Consider factors that aren't easily quantified, like a ...
Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...
Saturated fats Limit these fats to less than 10% of the calories each day. Unsaturated fats No upper limit for a healthy limit. Replace saturated fats with these as often as possible. Transfats ...