That’s why this 15-minute full-body standing workout from ... If you do have one of the best yoga mats you can roll out to do the workout on then that would be helpful to improve grip and ...

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15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. For Australian Museum boss Kim McKay, work and life are ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

CEDAR RAPIDS, Iowa (Iowa's News Now) — Cedar Rapids, Iowa City and surrounding areas are exploring ways to transform into what's called a 15-minute city. It is an urban planning concept that ...