Former England rugby star Phil Vickery has revealed bodybuilding has been a huge help after feelings of ‘failure’ caught up with him. The 2003 World Cup winner has endured divorce, ...
Former England and British & Irish Lions star Phil Vickery has explained how turning to bodybuilding has helped him through the most difficult time of his life, as he revealed some devastating news.
Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...
A Sandton father of two conquers the prestigious Natural Olympia, earning his Pro Card and proving that determination can lead to extraordinary success.
BANDAR SERI BEGAWAN – Local bodybuilders Muhammad Al-Akif bin Elias and Mohd Fairuz bin Mohd Tahir did the country proud after emerging victorious in the Mr Borneo 2024 Bodybuilding and Physique ...