No Doubt Fitness, Inc., the premier private personal training facility, today announced the global launch of its digital ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

For the most part, they agreed you should strength train first, then do cardio - but there's a catch. Here's why. Jim White, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

This week, I'll share a few motivational tips for the long haul and will introduce an exercise that's perfect for ...

No Doubt Fitness, Inc., the premier private personal training facility, today announced the global launch of its digital training platform.