You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

At first, my doctor thought it was depression since some of my symptoms matched the clinical diagnosis. I was prescribed ...

Unfortunately, those tiny dumbbells won’t do much for you if your goal is to get stronger and more defined. To get your ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.

There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!

This marked the inaugural flight of the powerful rocket, designed to compete with SpaceX in the heavy-lift launch market.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain ... While costochondritis can also be worsened by strenuous upper body movement such as rowing or weight lifting, pain ...

Muscle growth (and strength ... I’d never felt confident enough to see how heavy I can lift when I’m alone, in case I injure myself (or someone else - you never know), so having Fazakerley ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...