A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...