A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

The product forces your body into a particular ... If you’re wearing a waist trainer and have trouble breathing, notice swelling in your legs or start to have acid reflux, you should take ...

Find out what Sascha Fitness thinks about waist trainers, their temporary effects, long-term risks, and healthy alternatives ...

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Whether you're searching for 'waist exercises', 'exercises for smaller ... a) Lean on the right side of your body in a straight line from your head to your feet, with your arm bent and your ...

If you’re ready to build your strongest lower body yet, read on for a killer trainer-programmed leg day routine for your next lower-body workout. (Need a little extra motivation? Just look at ...

Don't let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer. "Many trainers ...