A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A cheap warm drink could be the answer to trimming down stubborn belly fat - and Brad Pitt loves it. "Hidden" visceral fat is ...

The hype is very, very real.When the brainchild of Kim Kardashian-West first launched in 2019 – consequently selling out in ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Visceral fat is stored deep inside the belly but one healthy drink could help you tackle it - and Fight Club and 7even star ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

This Black Friday weekend’s best sales include deals at J.Crew, Coach Outlet, Nordstrom, Kate Spade Outlet, Madewell, ...

As an uncoordinated cardio bunny, I typically neglect strength training, particularly the exercises —ahem, squats—that help ...

The one-day masterclass symposium at The Sonnet, being organised by Spine Research Foundation in collaboration with HP Ghosh ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

The prosecution and defense are preparing for Monday's closing arguments in the Daniel Penny trial as it comes to a close ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...