This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

In Pettiford and Johnson, Auburn boasts a luxury that most teams that aspire to win championships lack. When the proverbial ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Trent's seven boards established a new season high, and his performance off the bench was encouraging given he had scored in single digits in each of Milwaukee's past three outings. Since the ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

This full-body workout for beginners builds functional strength and boosts longevity ...

They can be adjusted to an incline, for exercises including chest presses and should press ... to bring your body upright and place them down. Stand facing away from the weight bench with one ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Sports Illustrated’s Jed Katz suggested a mock trade in which New York moves on from Sims and a pair of second-round draft picks to acquire Portland Trail Blazers’ bench forward Toumani Camara.