If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...

Medically reviewed by Emily Dashiell, ND Drinking hot water may be more than just a comfort drink. In traditional Chinese ...

Sophie claims massaging different points in your body could 'drain' your lymphatic system and help to relieve a number of ...

Winter dehydration often goes unnoticed due to reduced thirst. Lack of water intake can lead to dry skin, weakened immunity, ...

About 50% to 60% of your body is water. Keeping this level in balance through hydration is important. How Much Water Do You Need? Women need to drink about 9 cups of fluids per day, and men would ...

With summer upon us and the potential for more extreme heatwaves, what's the best way to stay hydrated? And do cold drinks really cool us down?

Hydration is crucial during pregnancy for both maternal and fetal well-being. Adequate water intake supports placental ...

The next generation of wearables will also be able to measure biochemical data from body fluids. Continuous, minimally invasive and non-invasive measurement of certain biomarkers is possible in almost ...