Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Popularized in the 1990s, the blood type diet has been around for a while. The idea was first put forward in the book 'Eat ...

Craving some self-care? We've rounded up the best places on the planet for pampering. Don't book before you've read this ...

Americans tend to drink double their usual amount of alcohol during the holidays — that's a lot of egg nog that goes straight ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Temperature regulation is an essential aspect of human health, influencing everything from our immune response to our comfort ...

The myriad benefits of parijat leaf juice, from its antioxidant-rich profile to its ability to support digestion, immunity, ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

This helps the body burn calories more efficiently. A faster metabolism increases energy expenditure ... A study, published ...

New Year’s resolutioners have long prioritized fitness, boosting gym memberships. But as overall wellness gains importance, a ...