We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits ...

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

Swastik, a luxury wellbeing sanctuary near Pune, offers a unique and truly holistic approach to life and wellness. Founded by ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Sarah said: “Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...

As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

If you think you have a parasitic infection, don’t engage with restrictive cleanses, and visit a doctor instead, say experts.

Modern living exposes the body to heavy metals and harmful toxins causing the body's natural detoxification system to require ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...