Michelle Patidar, a certified nutrition health consultant, shared a reel on Instagram to share her alternatives to foods seen ...

Michelle Patidar, a cancer survivor and nutrition health coach, shared a reel on Instagram detailing what foods she has found ...

Discover how starting your day with warm water enhances digestion, boosts immunity, promotes skin health, and helps you stay ...

We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits ...

You likely already know this, but overindulging in alcohol and fatty or carb-heavy holiday treats isn't exactly good for ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Taking a break from alcohol in Dry January 2025 offers numerous benefits for your body and mind. Learn how abstaining from ...

Sarah said: “Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to ...

As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.