A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Blend 1 cup of baby spinach, 1/2 cup of bottle gourd ... Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia ...

These tasty recipes were the most popular with EatingWell readers this year, with options like flavorful smoothies, cozy ...

Image courtesy: Shutterstock Tofu comes in different types, which are categorised based on their texture: Silken tofu, which is soft, and creamy; often used in soups, and smoothies. Soft tofu ...

Symptoms might vary from slight skin responses to severe allergic reactions. If you have any adverse reactions after eating cauliflower recipes, stop using it and see a doctor. Cauliflower, a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...