Two tablespoons of chia seeds, one cup of milk, one tablespoon of honey, two tablespoons of dry fruit mix (almonds, raisins, cashews, pistachios), half a tablespoon of vanilla extract, one-fourth ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition ... You can make chia pudding as you would chia water. For a thicker, pudding-like texture ...

Method: Combine everything except the dark choc in a blender until it reaches a cake batter-like consistency. Pour the batter into a ramekin and spoon the dark choc into the centre.

Here are some great blueberry recipes – from easy ... Donal Skehan's recipe uses oats, mashed banana, chia seeds and wholemeal flour to up the fibre content and keep you fuller for longer.