You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

Rainbow Chia Pudding. Photo credit: Low Carb – No Carb ... Get the Recipe: Sweet Low Carb Challah Bread No Bake Blueberry Cheesecake. Photo credit: Low Carb – No Carb. When you’re short on time but ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...