But what if you wanted to upheave your diet and live as long as some of those are in the blue zone? Well, there are 11 things you can switch up in what you eat to give yourself the best chance at ...
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After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.
The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...