Exercise lowers blood sugar by increasing insulin sensitivity. This means that your body uses insulin and glucose more effectively. Studies have shown that exercising in the afternoon or right after ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels, also ...

Maintaining blood sugar control involves daily decisions that improve your general health, not just looking at numbers on a ...

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen ...

activity level, weight, and your overall health history. Generally speaking, hyperglycemia for most non-pregnant adults with diabetes is defined as: If you have a random blood sugar result that is ...

While cinnamon was found to reduce fasting blood sugar, insulin resistance, and hemoglobin A1C levels, compared to those not taking cinnamon, it did not significantly change insulin levels.

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...

The consumption of dry fruits for diabetic patients can be tricky as while these snacks are beneficial, some of them can ...

People with diabetes can run into trouble if their levels of blood sugar and insulin are out of balance. Usually, they can take steps to correct what's going on and stop the symptoms. But ...

Insulin is a hormone made in the pancreas ... So understanding how to recognize symptoms is key to maintaining a healthy blood sugar level. But early diabetes symptoms aren’t the same for ...

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I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...