Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

Madras and the University of Minnesota are studying the impact of oral contraceptives on blood pressure (BP) in women. The ...

Stroke risk assessment can be achieved using speckle contrast optical spectroscopy to monitor changes in brain blood flow and volume during breath-holding.

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Vascular dementia is one of the most common types of dementia, caused by reduced blood flow to the brain. This can happen due ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Discover how blood flow restriction therapy enhances recovery for knee osteoarthritis patients, improving pain, strength, and ...