Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...

Bloating can cause a range of unpleasant symptoms like abdominal discomfort, pain and swelling. It may be accompanied by ...

Gas and bloating in pregnancy are extremely common, thanks to increased levels of progesterone in your body. Here are some ...

Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting, also known as flatulence, is one way in which your body releases the excess gas in your ...

"Aim for at least four to five minutes of light to moderate walking within 60 to 90 minutes of finishing a major meal," Dr.