Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

The herbal ingredients in the formula, including standardized black cohosh, chaste tree berry, and green tea, help relieve the symptoms of perimenopause. We appreciate that the supplement is ...

MD Logic Health®, a leading provider of professional-grade nutraceuticals and physician-recommended dietary supplements made in the USA introduces COOL, a holistic, unique approach to hormonal health ...

Therapies that carry a higher level of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea; calcium, vitamin B 6, and ...

Some evidence shows an herb called black cohosh may help increase estrogen and relieve some of the symptoms of menopause. However, the research is mixed. The American College of Obstetricians and ...

More than 80% of people get hot flashes at some point before or after menopause. Changing hormones are believed to be the cause of hot flashes and other symptoms of menopause, including anxiety, ...

Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety. According to the North American ...

These recommendations are based on the evidence reviewed ( Table 4). Because most trials were between 8 and 24 weeks’ duration, data on long-term use are limited. Considerations when stopping or ...