Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Many supplements contain soy isoflavones, which have been shown to help reduce the frequency and severity of hot flashes. Other ingredients to look for include black cohosh, red clover ...

Just don't exercise within three hours of going to bed, or you may increase your risk of experiencing night sweats. Many people use black cohosh, a large plant from the buttercup family, to reduce hot ...

Herbal remedies have been widely studied for hot flashes, with mixed results. Black cohosh is one of the most popular herbs ...

The hormone-free menopause vitamin includes Ashwagandha KSM-66, which can help with occasional sleeplessness and anxiousness; Black Cohosh, which can provide relief from hot flashes and night ...

Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other menopause symptoms more than others. It's not clear whether black cohosh tea has the same ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...