The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Many supplements contain soy isoflavones, which have been shown to help reduce the frequency and severity of hot flashes. Other ingredients to look for include black cohosh, red clover ...

They include black cohosh, purported to alleviate symptoms of hot flashes due to menopause. Studies find mixed reviews on black cohosh benefits, though, and there's not enough evidence to support ...

Black Cohosh: Helps with hot flashes Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have ...