The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Some of the most popular ingredients include black cohosh, soy isoflavones, red clover, and evening primrose oil. When choosing a supplement, it’s important to pay attention to the dosage and ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

An estimated 15 million U.S. adults supplement with products that can damage the liver, according to a study published in the ...

Women may use herbs and supplements for chronic gynecologic ... of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea ...

The six most harmful supplements were turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. “The data for both calcium supplements and many other types of supplements ...