Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

When it comes to finding the best menopause supplements, it’s important to pay attention to the ingredients. Look for supplements that contain natural ingredients like black cohosh, red clover ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety. According to the North American ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when ...

Another tea that's gained popularity for clearing up menopause symptoms is black cohosh. Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other ...

Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.

Those we spoke with in perimenopause — the stretch of about four to seven years, on average, before a person officially stops menstruating — reported hot flashes that kept them awake at night, periods ...

To support women in this demographic in dealing with menopause, ProAge formulated products made for Filipino skin. The Meno Gummies, a non-hormonal solution made of black cohosh, could provide relief ...