The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Just don't exercise within three hours of going to bed, or you may increase your risk of experiencing night sweats. Many people use black cohosh, a large plant from the buttercup family, to reduce hot ...

More than 80% of people get hot flashes at some point before or after menopause. Changing hormones are believed to be the cause of hot flashes and other symptoms of menopause, including anxiety, ...

Many supplements contain soy isoflavones, which have been shown to help reduce the frequency and severity of hot flashes. Other ingredients to look for include black cohosh, red clover ...

“Menstrual blood loss and fluid loss during menstruation can lead to dehydration, which can intensify the sensation of heat and make hot flashes more likely,” says the expert. Caffeine, mostly found ...

MD Logic Health®, a leading provider of professional-grade nutraceuticals and physician-recommended dietary supplements made in the USA introduces COOL, a holistic, unique approach to hormonal health ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

The American College of Obstetricians and Gynecologists (ACOG) reports that data doesn’t support black cohosh as an effective treatment for symptoms like hot flashes. The North American ...