Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Those we spoke with in perimenopause — the stretch of about four to seven years, on average, before a person officially stops menstruating — reported hot flashes that kept them awake at night, periods ...

Some natural supplements that may help with menopause symptoms include black cohosh, red clover, dong quai, and soy isoflavones. These supplements are believed to help balance hormones and ...

Can you delay menopause? New research suggests it may be possible. Delaying menopause could help to extend a woman’s health and lifespan, researchers say. This could also help to delay age ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

PROVIDENCE, R.I. (WJAR) — A group of women are shedding light on menopause and its impact on Black women through a community event. It is called ClariTea and Care: Black Women Understanding ...

the American College of Obstetricians and Gynecologists and the North American Menopause Socitey to prescribe the lowest effective dose of estrogen to control menopausal symptoms such as hot flashes.

What is the recommended dosage of Black Cohosh for menopause symptoms? The recommended dosage of Black Cohosh for menopause symptoms is 20-40 mg per day. However, it’s important to consult with ...

You can learn more about the affiliate process here. The Stripes line includes everything from skincare to supplements, but what we're here to talk about are the chicly (and discreetly) packaged ...