This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

Created through a unique fermentation process, black garlic offers enhanced antioxidant levels, anti-inflammatory properties, and a host of other benefits that make it a must-have for a healthy ...

They’re also filled with vitamins, minerals, and antioxidants, all of which provide major health benefits. Black currants have one of the highest antioxidant values for fruit, making them ...

This process, known as migration, aims to streamline the benefits system. If you're awaiting details from the government about your benefits claim being transferred and what it means for you ...

Those on a host of benefits are affected, including Universal Credit, Pension Credit and Tax Credits. The Department for Work and Pensions (DWP) issues payments to people earlier if their usual ...

The Department for Work and Pensions (DWP) is paying a whole raft of benefits earlier than normal today. Universal Credit payments due on Friday, December 27, Monday, December 30 and Tuesday ...

If you celebrate Christmas, you likely have some combination of cookie decorating, Secret Santa exchanges and stuffing yourself with your favorite holiday meal on your to-do list. One thing you ...

This year was a big year for Black writers. Many of 2024’s new worthwhile reads came from Black authors, from epic reimaginings of classics to sweeping fantasy narratives to playful romances and ...

A few days ago, Forbes released its first ForbesBLK50 list, showcasing the 50 wealthiest Black Americans in 2024 with three Nigerians making the list. The list includes three Nigerians—Wemimo ...

You generally do not need to be claiming Universal Credit or any other Department for Work and Pensions (DWP) benefits to get this help The Flexible Support Fund aims to help parents get back into ...

Small benefit exemption Employees can get some vouchers or other non-cash benefits each year without paying tax on them. From 1 January 2025, there will be an increase in the maximum exemption, from ...