Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...
How to take it: Add collagen powder to your coffee, smoothies, or water. Biotin, or Vitamin B7, supports keratin production, leading to stronger hair and nails and healthier skin. It's particularly ...
While specific supplements are important for conditions linked to nutrient deficiencies (more on this later), for the general population there is scant evidence multivitamins have any health benefits.
For example, Vitamin C and Biotin promote collagen production and improve skin elasticity, while Niacinamide helps reduce inflammation and skin texture. Clinical studies on the individual ingredients ...