Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert ...

While specific supplements are important for conditions linked to nutrient deficiencies (more on this later), for the general population there is scant evidence multivitamins have any health benefits.

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Are there any side effects of biotin? Biotin is generally considered safe and well-tolerated when taken in recommended amounts. Because it is a water-soluble vitamin, it isn’t stored in large ...

Is it better to take vitamins in the morning or at night? “The best time to take vitamins depends on the vitamin you are ...

Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem to change the texture or taste of the food or beverage it’s mixed into. According to ...