Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Biotin, also known as vitamin B7, is an essential water-soluble vitamin. Our body needs this type of vitamin because it plays a crucial role in the metabolism of fats, carbs, and proteins — i.e ...

But is biotin in all of its forms really worth all the hype? To find out, wespoke with top dermatologists to break down everything there is to know about what biotin is, how it works, and whether ...

What is the downside of taking biotin? Biotin is a water soluble vitamin, meaning “when there's an excess supply, it's excreted through the urine,” says Hemeida. Overall, biotin is considered ...

What Exactly is Biotin, Anyway? Let’s get technical for a sec: Biotin is a water-soluble B-vitamin, specifically B7. Water-soluble means your body can’t store it up, so you need to consume a ...