Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Grey hair is often seen as an inevitable part of ageing, but premature greying can be influenced by factors such as genetics, ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Apply fresh onion juice on your scalp once a week to stimulate hair growth and prevent shedding. Avoid washing hair with hot water as it weakens roots; opt for lukewarm water instead. If you want to ...

With nutritional support and scalp care, individuals can better control dandruff and enhance their scalp health during harsh ...

Bell peppers offer a wealth of vitamins and antioxidants. They come in various colors, each with unique benefits. Red bell ...

Brittle and otherwise damaged hair with a dull, lackluster appearance can be caused by many of the same internal and external factors as hair loss. This is because our bodies prioritize hair growth ...

Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...