But perhaps one of the most buzzed-about such ingredients is biotin, a vitamin your body naturally produces, but that you can also find in hair growth supplements, shampoos for hair loss and ...
Biotin, also known as vitamin B7, is a vitamin that our body needs to make the proteins responsible for supporting hair, nail, and skin health. While we produce it naturally, our bodies may not ...
The pursuit of healthy, lustrous hair has become a near-universal goal, driving millions to experiment with biotin supplements in hopes of unlocking the secret to stronger, shinier strands.
“Although biotin is widely marketed for hair loss, the evidence supporting its effectiveness is mixed,” Keen says. According to a 2017 review, some studies have shown biotin supplementation ...