Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while ...

Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert ...

“Biotin deficiency may lead to disrupted keratin production that can cause hair ... “Folic acid deficiency can lead to weak ...

While specific supplements are important for conditions linked to nutrient deficiencies (more on this later), for the general population there is scant evidence multivitamins have any health benefits.

If you're looking to include the best vitamins and food to help speed up your hair growth, we've got you covered. We've ...

We asked experts how often we should be changing our sheets and what happens when we don't change them enough, plus the best ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

The average daily vegetable intake of adults in Japan stood at 256 grams in 2023, hitting the lowest level among records kept since 2001, a health ministry survey has shown. The government aims to ...

Everyone understands the importance of staying active for good health, with a variety of exercises such as cardio and strength recommended ... help us sustain our daily activities, like getting ...

Arsenal legend Emmanuel Petit has proposed two blockbuster signings who could take his former club's title challenge up a notch. Petit won a Premier League and an FA Cup during his time with the ...

Eating vegetables is a proven health-booster, but incorporating them into daily diets can be a challenge sometimes. Watercress, a cruciferous vegetable, has been deemed the healthiest veggie by ...