Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...
It’s most famous for its proposed hair and nail perks, but that’s just the tip of the iceberg. Biotin also has jobs related to metabolism and liver health, says Mona Gohara, M.D., an associate ...