Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

The pod uses guided meditation or binaural beat meditation (or a combo). I've done both before. The idea behind binaural meditation is that you listen to some admittedly strange sound patterns to ...

“In case your mom didn’t teach you, listen to binaural beats and take a 15 to 30 minute nap,” she wrote. The sound playing in the background resembled that of one-note meditation music. The video went ...