Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

This is a quick, easy and simple workout which will massively increase the size of your biceps. Do it every other day for 6 weeks and I guarantee big results.

It is the moment of the gym bro. Don’t expect a less-chiseled physique to top the world’s sexiest lists of men any time soon ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

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A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

This max-effort muscle building circuit is designed to be used at the end of your workouts for a sleeve stretching pump and ...