Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

You're not actually pedaling a bicycle, but you're using the same ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...