Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Worshiping deities like Hanuman, Krishna, Bhairava, Durga, and Dhanvantari offers both physical and spiritual inspiration, while practices like Pranayama, Surya Namaskar, and proper diet keep the body ...

Hinduism provides profound spiritual and practical solutions to overcoming fear, rooted in scriptures, stories, mantras, and devotion to deities who symbolize courage, protection, and strength. Let’s ...

like Kabalbhati or Bhastrika, which helps cleanse the body and mind. "Kriya creates more space in the lungs by throwing out impurities and prepares the lungs for Pranayama, which is an exercise ...