There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

It's frustrating to deal with sinus problems, and the pollution just makes everything worse, leaving me feeling helpless and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Ever wondered how our ancestors kept their minds sharp? Their brilliance in fields like cosmology, health, and philosophy is ...

Ganesha Sahasranama, which consists of a thousand names of Lord Ganesha, holds significant spiritual importance in Hinduism. Here are some key aspects: Devotional Practice: Reciting or chanting the ...