healthshots on MSN5 天
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...
Stay Warm, Stay Healthy: Winter yoga poses for a cold-free season
Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...
CNN-News183 天
5 Types Of Pranayama To Beat High AQI Levels
5 Types Of Pranayama To Beat High AQI Levels AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat ...